Mindful Movement, Yoga & Retreats We’re having fun with wellness

Hi My Friend

Here’s what’s going on with all the fun I’ve been having with my new programs.

Please check out details on my new website or email, or just call me

Wellness Retreat Oakville: 1 Full Day

coaching_slider1Woman in field.jpg
Joshua Creek Heritage Arts, Oakville

9:30am-5:30pm  Saturday, October 21


Mindful Stress Management & Movement
Nature Walk through the Labyrinth
Gentle Yoga: Strengthen +Tone

Mood Boost with Ameflore Essential Oils 

Breath Work & Braveheart Meditation
Nutrition Coaching & Menu Planning Take-Home Recipes. Lunch included

This Full Day Retreat  is for men and women alike, 16 years+   Recharge your batteries for Mental and Physical Health…with a focus on Mental Health and Stress Management.

Bani Aello and I are both certified elementary and high school teachers with decades of experience in educating people of ALL ages in finding peace and calm in stressful times.  Ask about the special gift for educators.

Body & Mind Yoga

Monday & Wednesday 7:30pm-8:30pm

No, you don’t need to have any experience at all.  You’ll love it!

Gentle Hatha Yoga, Mindfulness, meditation stretch and tone, make friends, social meet people yoga

Gentle Hatha Yoga for everyone from beginners to advanced

Meet great people and enjoy Your Yoga


Mindful Movement: Gentle Movements & Mindfulness

Mindful Movement gentle stretch  tone, stress reduction, meditation, mindfulness physiotherapy, yoga

Monday & Thursday at 9:15am-10:15am

strengthen * tone * stretch
runs through to October 30

Come on in and enjoy this amazing hour

Braveheart Guided Meditations

Now available for download on Itunes, Spotify and most other music platforms.


Message me for a freebie! 
You’re my people!

Wellness Retreat Arizona

5 days of Yoga, Meditation, QiGong,
Spirit In The Desert, Arizona

Hikes in the Red Rock, Leisure Time for golf, shopping  & more.

Journey to Feel Better & Heal Better

So much Awesome to be had!!! 

Find peace in beautiful Carefree, Arizona with Bani Aello and me!

Ultimate Girls Getaway

April 27th, 2018 at the Pillar and Post at Niagara On The Lake! (A.K.A., WINE COUNTRY!)
This glorious, pampering, pj jammin’ weekend will recharge your batteries like none other. Find me at yoga.
Deb Taylor

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